<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Runners High With Bala]]></title><description><![CDATA[RunnersHighWithBala]]></description><link>https://v2.rhwb.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 31 Oct 2026 23:59:41 GMT</lastBuildDate><atom:link href="https://v2.rhwb.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Reflections Ep90: In Pursuit - The Story Behind The Story]]></title><description><![CDATA[IN PURSUIT — The Story behind the Story What happens when a running community becomes a story worth telling on film? In this special podcast, Coach Bala—Founder &#38; Head Coach of RHWB and in his capacity as the Producer of the In Pursuit movie series—sits down with the incredible Director (Coach Swathy) and Photographers (Anmol Kamble, Suraj Ravindran, Sandeep Kumar) behind the film to talk about the journey of bringing RHWB to the screen. From why they joined the project and how the team came...]]></description><link>https://v2.rhwb.org/post/reflections-ep90-in-pursuit-the-story-behind-the-story</link><guid isPermaLink="false">6aba7facd50ec869da89d68c</guid><category><![CDATA[Reflections]]></category><category><![CDATA[Current Season]]></category><pubDate>Mon, 28 Sep 2026 14:57:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/13db81_250ae6babadb4113aeda1464ee596ee5~mv2.jpg/v1/fit/w_960,h_540,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bala</dc:creator></item><item><title><![CDATA[#BeyondTheMile S16Ep7: Train smart with FIT framework]]></title><description><![CDATA[Coach Bala introduces the FIT framework to execute on a systematic training plan F- Frequency of training I - Intensity of training T - Time between training]]></description><link>https://v2.rhwb.org/post/beyondthemile-s16ep7-train-smart-with-fit-framework</link><guid isPermaLink="false">6ab59ed81f93d48436e40a66</guid><category><![CDATA[Current Season]]></category><category><![CDATA[Coach Corner]]></category><pubDate>Thu, 24 Sep 2026 22:07:20 GMT</pubDate><enclosure url="http://youtube.com/shorts/nGHoNdJdO6Y" length="0" type="video"/><dc:creator>Bala</dc:creator></item><item><title><![CDATA[#BeyondTheMile S16Ep6: Build your Running Engine, your legs ain't that!]]></title><description><![CDATA[# Unlocking Your Running Power: Engine, Transmission, and Wheels Discover how to engage your body for optimal running performance. Every runner knows the importance of training, but have you ever considered where your real running power comes from? It’s time to rethink the way we approach our runs. ## The Real Engine Behind Your Run Running isn’t just about your legs; it’s a full-body experience. According to Coach Bala from Beyond the Mile, **your hips and glutes are the engine**, your core...]]></description><link>https://v2.rhwb.org/post/beyondthemile-s16ep6-build-your-running-engine-your-legs-ain-t-that</link><guid isPermaLink="false">6aaacb4a72df0540568925e0</guid><category><![CDATA[Coach Corner]]></category><category><![CDATA[Current Season]]></category><pubDate>Wed, 16 Sep 2026 17:03:03 GMT</pubDate><enclosure url="http://youtube.com/shorts/sf8n2QpfOkk" length="0" type="video"/><dc:creator>Bala</dc:creator></item><item><title><![CDATA[Reflections Ep89: Story of how 3 young rock star women went from 'Non Runner' to Marathoners]]></title><description><![CDATA[In this episode of Reflections, Coach Bala connects with three remarkable women from the RHWB community: Bhavna, Kayal, and Roopal. Each of them shares their unique journey into the world of running, highlighting the personal growth and inspiration they've found along the way.]]></description><link>https://v2.rhwb.org/post/reflections-ep89-story-of-how-3-young-rock-star-women-went-from-non-runner-to-marathoners</link><guid isPermaLink="false">6a9f230b5bf065f25f4ce88d</guid><category><![CDATA[Reflections]]></category><pubDate>Mon, 07 Sep 2026 20:49:09 GMT</pubDate><enclosure url="http://youtu.be/ISucmFa7Mgo" length="0" type="video"/><dc:creator>Bala</dc:creator></item><item><title><![CDATA[#BeyondTheMile S16Ep5: Run Slow Now, Run Faster Later]]></title><description><![CDATA[# The Power of Easy Runs in Distance Training Discover why slowing down can lead to better performance. Running is often seen as a race against time, but what if I told you that easing up might actually be the key to improving your endurance? In this episode of *Beyond the Mile*, Coach Bala delves into the concept of the conversational run — a game-changer for distance runners. ## What is a Conversational Run? A conversational run is all about maintaining an easy, controlled aerobic effort....]]></description><link>https://v2.rhwb.org/post/beyondthemile-s16ep5-run-slow-now-run-faster-later</link><guid isPermaLink="false">6a9422787ba802b41b916125</guid><category><![CDATA[Coach Corner]]></category><category><![CDATA[Current Season]]></category><pubDate>Sun, 30 Aug 2026 12:31:43 GMT</pubDate><enclosure url="http://youtube.com/shorts/_2Pht0t-KvA" length="0" type="video"/><dc:creator>Bala</dc:creator></item><item><title><![CDATA[#BeyondTheMile S16Ep4: 5 Strengths You Build Every Mile]]></title><description><![CDATA[This video breaks down how marathon training strengthens not just your body, but also your mind — from your heart and lungs to your muscles, bones, and cYou'll discover: - Why your heart gets stronger even when the pace feels easy - How better blood flow acts like a more efficient oxygen delivery network - What thousands of running steps do for your muscles at a cellular level - Why gradual progression protects your connective tissues - How difficult workouts become proof that changes your...]]></description><link>https://v2.rhwb.org/post/beyondthemile-s16ep4-5-strengths-you-build-every-mile</link><guid isPermaLink="false">6a94219a21ca4b8be9682220</guid><category><![CDATA[Coach Corner]]></category><category><![CDATA[Current Season]]></category><pubDate>Sun, 30 Aug 2026 12:28:25 GMT</pubDate><enclosure url="http://youtube.com/shorts/ZcCMfAx_Bx0" length="0" type="video"/><dc:creator>Bala</dc:creator></item><item><title><![CDATA[Reflections Ep88: Building Strength With Dragon Fitness]]></title><description><![CDATA[# Optimizing Your Fitness Journey: Insights from Dragon Discover how a structured approach can transform your training. In this episode of the Reflections Podcast Series, Coach Bala connects with his friends and fellow athletes to explore a passion project called Dragon Fitness, aimed at optimizing training for life, not just specific events. ## The Genesis of Dragon Fitness ## The Power of Hybrid Athleticism ## Women's Empowerment in Fitness ## A Structured Path Forward In summary, Dragon is...]]></description><link>https://v2.rhwb.org/post/reflections-ep88-building-strength-with-dragon-fitness</link><guid isPermaLink="false">6a83389d65f2789a47aebf4c</guid><category><![CDATA[Reflections]]></category><pubDate>Mon, 17 Aug 2026 16:37:44 GMT</pubDate><enclosure url="http://youtu.be/YgLbHpYbt_U" length="0" type="video"/><dc:creator>Bala</dc:creator></item><item><title><![CDATA[S16Ep3: Why Custom Insoles for your shoes?]]></title><description><![CDATA[Upgrade Your Run: The Power of Custom Insoles Your running shoes provide the foundation—but custom insoles can personalize that foundation to your unique feet. In this episode of Beyond The Mile with Bala, we explore how custom insoles may help improve foot support, alignment, pressure distribution, comfort, and running efficiency—especially over the thousands of steps that come with long-distance training. Because every runner is different, the right support can make a meaningful difference...]]></description><link>https://v2.rhwb.org/post/s16ep3-why-custom-insoles-for-your-shoes</link><guid isPermaLink="false">6a7b199503ca10d8b3fc26cb</guid><category><![CDATA[Coach Corner]]></category><category><![CDATA[Current Season]]></category><pubDate>Tue, 11 Aug 2026 12:46:55 GMT</pubDate><enclosure url="http://youtube.com/shorts/AKrulYLnUVM" length="0" type="video"/><dc:creator>Bala</dc:creator></item><item><title><![CDATA[Beyond The Mile S16Ep2: Shoes - Expense or Investment?]]></title><description><![CDATA[**Choosing the Right Running Shoes: Your Ultimate Guide for Injury-Free Miles** When it comes to running, the right shoes can make all the difference. Are you using the right pair for those 20 miles? In this post, we’ll explore why your running shoes are more than just equipment—they’re essential training partners that help you stay injury-free and run efficiently. With insights from seasoned coach Bala, you’ll learn how to choose the perfect shoes, respect their lifespan, and enhance your...]]></description><link>https://v2.rhwb.org/post/beyond-the-mile-s16ep2-shoes-expense-or-investment</link><guid isPermaLink="false">6a735a732dc76a37da37dd30</guid><category><![CDATA[Coach Corner]]></category><pubDate>Wed, 05 Aug 2026 15:48:31 GMT</pubDate><enclosure url="http://www.youtube.com/shorts/p8zSOU-cOU8" length="0" type="video"/><dc:creator>Bala</dc:creator></item><item><title><![CDATA[The Dispatch: August 2026]]></title><description><![CDATA[Because runners need memos too (not just miles)! Season 16 Kick-off Welcome to Season 16 of RHWB! Whether you're joining us for the first time or returning for another season, we're excited to have you with us. This season's theme is Run Beyond Limits. Running beyond limits isn't just about going farther or faster. It's about showing up consistently, pushing past self-imposed boundaries, and discovering you're capable of more than you ever imagined. Every workout is a chance to grow stronger...]]></description><link>https://v2.rhwb.org/post/the-dispatch-august-2026</link><guid isPermaLink="false">6a69366aeb310bed11892071</guid><category><![CDATA[Newsletter]]></category><pubDate>Fri, 31 Jul 2026 18:29:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/13db81_a47fe117fa894aedb6d4310f0d99af83~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sujaa Raghunath</dc:creator></item><item><title><![CDATA[RHWB S16: Season Kick Off Coach Meeting]]></title><description><![CDATA[Kick started S16 with coaches. Following key messages: 	 Safety and Security Focus going fwd 2 Community groups - RHWB Overall (Pan Seasons), RHWB Coach Community (Current Season) Only Small Council members are admin for RHWB Overall and all entries will be vetted with RHWB Connect. If the number is in the connect, we will accept, else we will reject On the RHWB Coach Community, each of us as coaches hold responsibility to accept only their in season runners (+ few from past season you want...]]></description><link>https://v2.rhwb.org/post/rhwb-s16-season-kick-off-coach-meeting</link><guid isPermaLink="false">6a6a46907ef449b92cf863df</guid><pubDate>Thu, 30 Jul 2026 15:19:17 GMT</pubDate><enclosure url="http://youtu.be/l9FAZ_iBI6E" length="0" type="video"/><dc:creator>Bala</dc:creator></item><item><title><![CDATA[#BeyondTheMile: S16Ep1 - Let's get started!]]></title><description><![CDATA[# Run Beyond Limits: Embracing the Journey of Running Welcome to season 16 of RHWB! This season's tagline is "Run Beyond Limits." But what does it really mean to run beyond limits? Is it about distance? Is it about pace? Ultimately, it’s about discovering that you’re capable of far more than you ever believed. #The Journey: Commitment, Resilience, and Fun This season will challenge you in various ways. There will be mornings when every step feels effortless, and there will be days when simply...]]></description><link>https://v2.rhwb.org/post/beyondthemile-s16ep1-let-s-get-started</link><guid isPermaLink="false">6a66cfa829f14518d276f72f</guid><category><![CDATA[Coach Corner]]></category><category><![CDATA[Current Season]]></category><pubDate>Mon, 27 Jul 2026 03:26:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/13db81_1f5c963251424355ad0887a016766be8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bala</dc:creator></item><item><title><![CDATA[The Dispatch: April 2026]]></title><description><![CDATA[Because runners need memos too (not just miles)! Season 15 Final State of the Union (SoU) Another season comes to a close at RHWB! Come join Head Coach Bala and other Coaches as we wrap up Season 15 in a final State of the Union. Join as we unveil coming attractions and details about next season. When: Saturday May 2nd at 10am EST Season 15 Certificates Congratulations to everyone who completed their race this season!  You can generate your Season 15 certificate from your Pulse Dashboard...]]></description><link>https://v2.rhwb.org/post/the-dispatch-april-2026</link><guid isPermaLink="false">69e8b52aab5395dde60583db</guid><category><![CDATA[Newsletter]]></category><pubDate>Fri, 24 Apr 2026 01:45:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/13db81_a47fe117fa894aedb6d4310f0d99af83~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sujaa Raghunath</dc:creator></item><item><title><![CDATA[Reflections Ep87: Breaking the 2hr HM barrier with trail blazers Priya, Crystal and Adhi]]></title><description><![CDATA[Discover how three incredible women shattered the two-hour barrier in half marathon running. Their journeys of resilience and courage will inspire you to push your limits. In today’s world, the narrative around women in sports is changing, and inspiring stories like those of three remarkable runners—Priya, Crystal, and Adhi—are at the forefront. These women have not only excelled in their running journeys but have also shattered the glass ceiling in the running community by breaking the...]]></description><link>https://v2.rhwb.org/post/reflections-ep87-breaking-the-2-barrier-with-trail-blazers-priya-crystal-and-adhi</link><guid isPermaLink="false">69dfece6fe6e9d8715ce0985</guid><category><![CDATA[Reflections]]></category><category><![CDATA[Current Season]]></category><pubDate>Wed, 15 Apr 2026 19:55:09 GMT</pubDate><enclosure url="http://youtu.be/YxDpqst_dC4" length="0" type="video"/><dc:creator>Bala</dc:creator></item><item><title><![CDATA[S15Ep9: Race Day - Before. During &#38; After!]]></title><description><![CDATA[Coach Bala in this season ending episode shares his thoughts about how to think about race day, how to execute, what to do beore,during, immediately after and well beyond race day!]]></description><link>https://v2.rhwb.org/post/s14ep11-race-day-before-during-after</link><guid isPermaLink="false">68f51a9b04b472953c76a449</guid><category><![CDATA[Coach Corner]]></category><category><![CDATA[Current Season]]></category><pubDate>Wed, 15 Apr 2026 17:07:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3cc192_7db828252c4540808cf3b9a71565e133~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bala</dc:creator></item><item><title><![CDATA[Reflections Ep86 : Beyond the wall - Ultra Endurance]]></title><description><![CDATA[Ever wondered what drives people to wake up before dawn for a long run? Our new podcast host, Coach Nayana has this fascinating discussion with 3 of her fellow coaches to explore what it takes to go above and beyond From personal milestones to leading by example, our guests Coach Anand, Shiva and Deepak have unique stories that illuminate their paths to ultrarunning. Whether it's commemorating a birthday or pushing beyond limits, the reasons are as diverse as the runners themselves.  What’s...]]></description><link>https://v2.rhwb.org/post/reflections-ep86-beyond-the-wall-ultra-endurance</link><guid isPermaLink="false">69d57b5a10427b2b314a4eda</guid><category><![CDATA[Reflections]]></category><pubDate>Tue, 07 Apr 2026 21:49:37 GMT</pubDate><enclosure url="http://youtu.be/ivnVhyZAyQc" length="0" type="video"/><dc:creator>Bala</dc:creator></item><item><title><![CDATA[S15Ep8: Rest Week and Peak Meso Cycle - The Why, What and How?]]></title><description><![CDATA[Rest weeks are crucial for recovery. They allow your body to heal and reset, ensuring you’re ready for the peak mesocycle ahead. Think of it as a reset button for your muscles, joints, and mental strength. After a solid 14 weeks of training, it’s normal to feel anxious about stopping. But remember, without rest, the cumulative stress can outweigh the benefits. Giving your body time to mend means you’ll come back stronger than ever! Don’t let the discomfort fool you; muscle memory kicks in...]]></description><link>https://v2.rhwb.org/post/s15ep8-rest-week-and-peak-meso-cycle-the-why-what-and-how</link><guid isPermaLink="false">69b964bafde2f1f6ed2811b4</guid><category><![CDATA[Coach Corner]]></category><category><![CDATA[Current Season]]></category><pubDate>Tue, 17 Mar 2026 14:28:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3cc192_7db828252c4540808cf3b9a71565e133~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bala</dc:creator></item><item><title><![CDATA[S15Ep7: Resilience &#38; Banked Run Strategy]]></title><description><![CDATA[In this episode, Coach Bala discusses the importance of resilience in training, especially during challenging winter conditions, and introduces the bank run strategy for effective long-distance running. He emphasizes mental toughness, strategic pacing, and maintaining long-term consistency in training.]]></description><link>https://v2.rhwb.org/post/s15ep7-resilience-banked-run-strategy</link><guid isPermaLink="false">699b9ef58133563068c8277f</guid><category><![CDATA[Coach Corner]]></category><category><![CDATA[Current Season]]></category><pubDate>Mon, 23 Feb 2026 00:28:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3cc192_7db828252c4540808cf3b9a71565e133~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bala</dc:creator></item><item><title><![CDATA[The Dispatch: February 2026]]></title><description><![CDATA[Because runners need memos too (not just miles)! Training Bytes from Coach Bala Tune into Head Coach Bala’s weekly messages. These are quick 10min insights that complement your training and help you run stronger and smarter. Here are the links for Mesocycle 2- Week 7: Resilience &#38; Banked Run Strategy Week 6: When the Going Gets Tough Week 5: Meso Structure and Training Strateg Week 4: The Training Effect - Why &#38; How? Keep the momentum going on the incredible journey you’ve already begun....]]></description><link>https://v2.rhwb.org/post/the-dispatch-february-2026</link><guid isPermaLink="false">6993844e7e0fff3296123624</guid><category><![CDATA[Newsletter]]></category><pubDate>Sun, 22 Feb 2026 22:36:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/13db81_a47fe117fa894aedb6d4310f0d99af83~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sujaa Raghunath</dc:creator></item><item><title><![CDATA[S15Ep6: When The Going Gets Tough...]]></title><description><![CDATA[In this conversation, Coach Bala discusses the challenges faced by runners during tough training periods, particularly in harsh winter conditions. He emphasizes the importance of perseverance and offers practical strategies to overcome inertia, build momentum, and mentally prepare for running. The key takeaways include breaking tasks into smaller pieces, maintaining a streak of consecutive runs, and planning mentally for each run to enhance performance and motivation.]]></description><link>https://v2.rhwb.org/post/s15ep6-when-the-going-gets-tough</link><guid isPermaLink="false">699245326afbe985b7a10c10</guid><category><![CDATA[Coach Corner]]></category><category><![CDATA[Current Season]]></category><pubDate>Sun, 15 Feb 2026 22:15:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3cc192_7db828252c4540808cf3b9a71565e133~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bala</dc:creator></item></channel></rss>